Mindset. Nutrition. Lifestyle. Family.

You can be a mom, enjoy food and health simultaneously, and set a great example for your kids.

Our wellness is connected!

When I learned I was having a daughter, everything changed. I had treated my self and my body horribly for over three decades, viewed my worth by outward appearance, and did things to please others even when I didn't want to. I knew I had to break the cycle, because I don't want my daughter (or son) making those same mistakes.

I combine my passion for women’s health, my expertise from 19 years as an educator, and 15 years in the wellness industry studying nutrition, the mind, habits, and behaviors, so that I can help other women break free of shame and disregard so that they show their kids what self-love actually looks like. Our example is their best teacher!

Read my story

Courses & Coaching

Individual Consultations

For the times you don't want or need coaching; you're better suited to have a conversation and get some feedback or suggestions.

I'm Ready

A Transformational Path to Leaving a Legacy

A self-paced program blending coaching and action steps to regain a life of fulfillment and impact in every arena that ripples out to the people in your world.

Learn More

Personal Growth Books

Elisa has published several books, each with high acclaim. Find books on self-worth, workouts, relationships, and more.

See the Books

If you are someone that needs to be educated on what types of foods to eat, what type of exercise to do, and loves having a trusting friend to help you along the way, then Elisa is for YOU. If you are someone who is sick and tired of feeling sick and tired but don’t feel that you have enough time, energy, or where to even start to make changes - then Elisa is for YOU. I have told everyone I know who struggles with these common obstacles like I did about Elisa, because I know how life changing she can be - because she definitely changed mine!

Sharon Jackson

Ellen Dyer

Thank you for your positivity and your quest to share the newest and best information as you learn it. Your commitment to healthy living and recognizing that everyone is in different places at different times. When I slid backward in some areas, I always gave myself a win in the end, even if it was small. In the past, I would have been pretty negative about slipping, but you've ingrained in me to look for the small wins! Each day, I do something for myself, my mental and/or physical health. Thank you!”

Your knowledge paired with your personality has lit a fire in me and I am feeling motivated. You are so passionate about wellness and it shows. Wellness is a journey, and I am at the point where the dots are connecting, I just need to someone to hold my hand along the way that accountability.

Jamie Sharp

What I love most about Elisa's coaching is that it's not all or nothing. Having choice keeps me motivated and excited for change, knowing that I don’t have to be “perfect” which takes the fear of failure away. I take what tips I can fit in, and work toward adding more when I have the bandwidth and stretch to grow more on that front. So much value.

Andrea Williams

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