Keep a Coach In Your Pocket

Could You Use a Pocket Coach?

If you want or need someone: 

• for accountability 
• to check in with
• to run ideas by
• to check your meals 
• who can send you resources, books, podcasts, etc.
• to provide nutritious meal plans
• to give exercise suggestions
• to be flexible with your time

You definitely could use me in your back pocket!

What a Pocket Coach is NOT:

• Your teacher.  There are no videos or courses to watch. Of course you can do this separately.  And my podcasts are always free!
• Your police officer.  There are no tickets, no warnings, or guilt trips.  
• Your therapist.  There are no counseling sessions, pick-me-ups after a bad day. You absolutely can tell me you’ve had a bad day, and we'll work with it - we just won’t get into root causes.

What a Pocket Coach IS:

• Your coach.  I’ll give you parameters, feedback, and corrections based on the level YOU choose.
• Your consultant.  I’ll offer suggestions, resources, and opinions, including a nutrition template to get you going.
• Your cheerleader.  You’ll get encouragement, support and guidance. 

Having a Pocket Coach will allow you to pursue your wellness goals at your pace, have a sounding board, and get constructive feedback.  You will have private Voxer Access to Elisa, who is guaranteed to respond within 24 hours, between Monday thru Friday, 9am-5pm EST.

How Often Can You Use a Pocket Coach?

Ideally, you’ll check in daily - but that's up to you.

I would love to hear from you!  I mean, you’re paying for it, so I want you to use it.   You could:

• send me a picture of what you ate
• the workout you did
• your weekly goal
• your daily protein intake
• ask for a recommendation for a recipe
• talk about upcoming plans for the weekend
• discuss travel plans
• and many more!

The options are nearly endless.  The more you check in, the more beneficial it’ll be.  I mean, if you know you’re checking in with your coach, will you eat that muffin? (teehee)

What Others Say About Elisa’s Coaching:

Since working with Elisa, I have learned the benefits of fueling my body with nutrient rich foods, meal planning and prepping, paying attention to how I am speaking to myself, and why exercise does matter for my long term health.  I personally have lost weight, feel better than I have both mentally and physically in years, and now feel confident enough to make other changes in my life that I would have never dreamed of doing before!  

- Sharon Jackson

What I love most about Elisa's coaching is that it's not all or nothing.  Having choice keeps me motivated and excited for change, knowing that I don’t have to be “perfect” which takes the fear of failure away. I take what tips I can fit in, and work toward adding more when I have the bandwidth and stretch to grow more on that front. So much value.

- Andrea Williams

How Pocket Coach Works

Plain and simple: You pick the level of accountability you need.  Pocket Coach lets you seek wellness on your terms AND have someone supporting you.  

It’s as if we are playing a tennis match.  I serve you the first ball, and you lob it back.  As we go back and forth, we start playing!  If you don’t hit that ball back, it gets harder to keep the game going. But as long as you keep hitting it back, some shots go long, some short, some high, some low - but we keep playing, and YOU keep progressing.  

NOTE:  All Pocket Coach options require you completing the foundational "From Loathing to Loving" course.  That course is a prerequisite to working with Elisa individually.

Pocket Coach Pricing

Pocket Coach pricing starts as low as $99/month.  All contracts are for six months at a time, because that's enough to be consistent, make changes, and see results.  Prices range from $3.30 to $6.63 a day, which is LESS than what many people spend on coffee, tea, wine, or beer each DAY.   If you are looking for a different time frame, email [email protected] for possibilities.

How much is accountability and support for YOUR health worth to you? Using the the details below, choose the level that works best for YOU and get started. Cheers!

Cancellations

Sometimes we need coaching for a season.  Other times we need it for longer.  If you want or need to stop the Pocket Coaching, you give 30 days notice via email to stop your monthly plan.  Easy peasy!

Turns Out Coaching Helps! More Reviews:

I love working with you.  Your knowledge paired with your personality has lit a fire in me and I am feeling motivated.  Wellness is a journey, and I feel like I am at the point where the dots are connecting, and this will be a habit changing year - no looking back!  I just need someone to hold my hand along the way. 

- Jamie Sharp

I find Elisa sooo positive and infectious  to be around. In the past, I would have been pretty negative about slipping, but she's ingrained in me to look for the small wins! Each day, I do something for myself, my mental and/or physical health.

- Ellen Dyer

Support Brings Success!

The science and studies show you will benefit from having support and accountability.  It’s one of the keys to lasting success!  Coaches can see the broader picture.  They can tell you what you're missing and provide the accountability that's proven to help people succeed.

Ready to take me with you?  Try it for a month and see how far you can go with someone on your side.